Fruity Chicken Curry | Slimming Eats Recipe. (2024)

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Fruity Chicken Curry - a delicious curry with tender pieces of chicken in a flavoursome curry sauce with vegetables and the sweetness from sultanas and the juice of an orange make it the perfect family recipe.

Fruity Chicken Curry | Slimming Eats Recipe. (1)

Chicken Curry with Sultanas

I am sure we all have certain dishes that remind us of our childhood and for me this Fruity Chicken Curry is one of those dishes.

My mum would always add either apple or sultanas to any curry she made, and I always remember loving that sweetness against the spices. It was one of the first curry recipes I introduced my children to, most kids love it because it's not too spicy and has that subtle sweet taste that compliments the blend of spices.

Best Chicken For Curry

While you will find chicken breast in certain curry recipes, for me it always has to be chicken thighs. I just prefer how tender they stay in a dish like this, plus they adds so much more flavour and depth to the sauce and really take on all the flavours that you add to the dish.

If you are not a fan of chicken thighs, then you can make the swap to chicken breast if you prefer, but just be aware that the flavours of the sauce won't be as rich and the water that is released from some chicken breasts may dilute the sauce. So you may need to adjust the ratios of ingredient

Fruity Chicken Curry | Slimming Eats Recipe. (2)

Hiding Vegetables in Curry

A great way to hide some vegetable in a curry is by using a food processor to pulse the vegetables until finely chopped, you can also use a grater if you don't have a food processor handy.

It's what I always used to do with vegetables if my kids were going through a particular fussy stage.

Another option if any members of your house hold are extremely fussy about veggies in a dish, is to remove the chicken pieces and blend up all the all the sauce with the vegetables until smooth before adding back in the chicken and sultanas.

Substitute for Sultanas

Don't like sultanas? You can add various different dried fruit to this curry, things like apricots work well or even prunes.

Or I sometimes add in some diced apple instead of the sultanas so that is a great option too, or some other fruits that will work are Mango, Banana or even pineapple. So don't be scared to experiment with the recipe to adapt it to your liking.

Fruity Chicken Curry | Slimming Eats Recipe. (3)

Sides for Curry

This curry with pair well with pretty much anything. A typical side would be some cooked Basmati or Jasmine rice.

or for a low carb option I love some roasted cauliflower or this Roasted Cauliflower Rice

But if you prefer your curry with chips, it's definitely a great combo, these Perfect Oven Baked Fries are perfect

More Curry Recipes

Love curry recipes? Check out these other recipes on Slimming Eats:

  • Easy Butternut Squash Curry with Spinach
  • Coconut Chicken and Red Pepper Curry
  • Lamb Meatball and Bean Curry
  • Quick Mild Chicken Curry
  • Coconut Chicken and Lentil Curry
  • Bombay Beef Curry (Stove Top and Instant Pot)
  • Kidney Bean Curry (Rajma)
  • Lamb Rogan Josh (Stove Top or Instant Pot)

or if you would like more recipe ideas - head on over to theFULL RECIPE INDEXwhere you will find over 900 delicious recipesand can search by ingredients, course, diet and more.

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Fruity Chicken Curry | Slimming Eats Recipe. (5)

Fruity Chicken Curry

Fruity Chicken Curry - a delicious curry with tender pieces of chicken in a flavoursome curry sauce with vegetables and the sweetness from sultanas and the juice of an orange make it the perfect family recipe.

Ingredients

  • 6 uncooked boneless skinless chicken thighs, trimmed of visible fat and sliced into bite size pieces (approx 600g/21oz)
  • 1 medium courgette (zucchini), chopped
  • 1 medium carrot, chopped
  • 1 onion, finely chopped
  • 2 cloves of garlic, crushed
  • 1 teaspoon of fresh grated ginger
  • juice of a small orange
  • 30g (1oz) of sultanas
  • 2 teaspoons of ground cumin
  • 2 teaspoons of ground coriander
  • 1 teaspoon of medium chilli powder
  • 1 teaspoon of mustard seeds
  • ½ teaspoon of turmeric
  • ½ teaspoon of garam masala
  • 1 cup (240ml) of chicken stock/broth
  • 2 tablespoons of tomato paste (puree)
  • Spray oil
  • Salt and black pepper
  • fresh coriander to serve

Instructions

  1. Spray a frying pan over a medium high heat with some spray oil.
  2. Add the mustard seeds and once they start to pop, add the onion, carrot, ginger and garlic.
  3. Cook for a couple of mins until they start to go golden.
  4. Add the turmeric, cumin, coriander and chilli powder and stir to coat
  5. Add the chicken and a pinch of salt and black pepper and fry until browned.
  6. Add the courgette (zucchini), stock, tomato paste, juice of a small orange, sultanas and garam masala and bring to the boil, reduce heat slightly and simmer for approx 25-30 minutes until sauce has reduced and chicken is lovely and tender.
  7. Taste and season with salt and black pepper as needed.
  8. Serve topped with some fresh coriander and your choice of sides.
  9. Enjoy!!

Notes

Please see below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
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Nutrition Information

Yield 4Serving Size 1 serving
Amount Per ServingCalories 290Total Fat 7gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 6gCholesterol 19mgSodium 289mgCarbohydrates 19gFiber 3gSugar 11gProtein 37g

Nutritional information, values, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.

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Reader Interactions

Comments

  1. kerry boyd says

    This sounds yummy but I don't like raisins. Would it be syn free if I left the raisins out? Thanks

    Reply

    • admin says

      yes it would be syn free without the raisins. If you want to keep the fruity aspect, you could use some chopped up apple instead in the curry.

      Reply

  2. kerry boyd says

    That's a great idea, thanks. Have to say I've tried a few of your recipies and have yet to be disappointed, they have all been delicious and easy to make so a massive thank you!

    Reply

  3. Sandra Webster says

    Oh my what can I say. I have never tried a curry with sultanas in it before and I was a bit dubious, but thought i'd give it a go anyway, as have loved your recipes so far. I must say I am impressed, this was really delicious.

    Reply

  4. Corinne Fitzpatrick says

    Delicious recipe which has become a firm favourite in our house. I often replace the chicken with a bag of prawns or lentils for a change. Thank you.

    Reply

  5. christine walker says

    Made this today and can’t wait to tuck in. If I wanted to make it sweeter could I add some mango or ground almonds to it?

    Reply

    • Siobhan (Slimming Eats) says

      you could certainly try some of those, it's pretty sweet with the sultanas, but some sliced almonds when serving would be lovely.

      Reply

Leave a Reply

Fruity Chicken Curry | Slimming Eats Recipe. (2024)

FAQs

What is the secret to a good curry? ›

Tips for the Perfect Curry
  • Use fresh spices. For the best results, always try to use fresh spices. ...
  • Give the spices a toast. ...
  • Wrap up your whole spices. ...
  • Blitz your tomatoes. ...
  • Onions are the key. ...
  • Don't overcook your chicken. ...
  • Keep your garlic and ginger fresh. ...
  • Add exciting toppings.

How to make a little sweet curry? ›

A curry can be sweetened by adding honey, syrup, or sugar. These ingredients add flavour and balance to a sour or bitter curry. Add around one tablespoon of either ingredient to your curry while cooking and taste. Continue to slowly add syrup, honey, or sugar to the dish until a sweet flavour is achieved.

How to make curry taste like restaurant? ›

Simple suggestions for restaurant good quality curries:
  1. Fry your onions till they are golden brown.
  2. Fry your spices but don't burn them. ...
  3. Use good quality spices. ...
  4. Seasoning. ...
  5. Use fatty yoghurt (greek style works) in curries to make them richer. ...
  6. Patience. ...
  7. Use a neutral vegetable oil. ...
  8. Experiment.
Jun 24, 2018

What to add to curry to make it more flavorful? ›

The easiest way to fix a bland and tasteless curry is by adding spices like red chili powder, cumin, coriander, garam masala, curry leaves and turmeric. Just make a quick tempering and pour over the curry to give it a nice punch of spices and herbs.

What is the most important spice in curry? ›

Fenugreek (Methi)

This Indian spice is what people say "smells like curry." Of all Indian spices, this spice may be the most essential. You may use up to a few tablespoons in a family size dish near the end of the cooking process, but start with a teaspoon. Fenugreek seeds also have many health benefits.

How do restaurants make curry so creamy? ›

The actual sweetness and creaminess of such curries meanwhile, usually comes from fried onions and either cashews and/or dairy products. Instead of (or in addition to) onion, ground coconut may be used. White poppy seeds and/or watermelon seeds are also used in some creamy sauces.

What spice adds sweetness to curry? ›

Cinnamon: Perfect to channel that sweet undertone, cinnamon adds a natural and fragrant flavour to a curry dish. Often used to marinate the curry meat, it helps to balance the hotter spices.

How to add sugar to curry? ›

Solution: While cooking your curry spices, add a pinch of salt to bring out the natural sweetness of the spices. Alternatively, add a teaspoon of sugar and stir well before tasting. Top Tip: If you've added too much sugar, you can counteract this by adding a few drops of lemon juice.

What is the sweetest Indian curry? ›

Originating in Northern India and Pakistan, the Korma is traditionally made up of yoghurt, coconut milk and almonds, making it one of the mildest curries available. The thick, creamy sauce has a sweet tang to it from the coconut and almonds, and is most commonly made with chicken and served with rice.

How to enhance the taste of chicken curry? ›

To enhance the taste & give the curry sauce a thicker feel, ingredients like coconut, yogurt, nut paste or poppy seeds are used in smaller quantities. Back home in India, my Mom would always use white poppy seeds paste to make this chicken curry.

How to thicken a curry? ›

Explore 6 ways on how to thicken your curry sauce:
  1. Reduction: One of the most common methods to thicken a curry sauce is by reducing it. ...
  2. Roux: A roux is a classic French technique that works wonders in thickening curry sauces. ...
  3. Cornstarch slurry: ...
  4. Coconut milk or cream: ...
  5. Yoghurt or heavy cream: ...
  6. Pureed vegetables:
Oct 19, 2023

How to make Indian curry taste more authentic? ›

However, here are some general suggestions to make your curry taste better: Aromatics: Start with a flavorful base of aromatics such as onions, garlic, and ginger. Sautéing these ingredients well can add depth to the overall flavor of your curry.

Should you add sugar to curry? ›

Sugar balances the spices and mellows out the heat from the chillies. It also helps to counter any acidity or bitterness. Some people prefer their Chicken Curry sweeter, but don't add too much. Be mindful that coconut milk will also add some sweetness.

What vegetables go in curry? ›

The curry base is made with onions, tomatoes, ginger, garlic, red chilli powder and garam masala. I prefer to go with potatoes, carrots, peas, green beans, cauliflower, corn and bell peppers. Though you can use other veggies like baby corn, sweet potato and broccoli, the curry will have different flavors.

Why does my homemade curry taste bland? ›

Depending on the type of curry your making add spice and dont be a afraid to add it. people often have a fear of over salting or over doing it with spices but its that fear that holds us back from enjoying cooking. Curries can be bland if you haven't used enough of the base aromatics of garlic, ginger, and onion.

What are the most important ingredients in curry? ›

The most common ingredient in curry dishes is garlic. Onion, cilantro, tomatoes, vegetable oil, fresh ginger root, white sugar, coconut milk and chicken stock are also common ingredients in curry recipes. For herbs and spices, curry powder, turmeric, cumin, cinnamon and cayenne pepper are popular.

What calms a curry down? ›

Top five ways to make a curry or chilli less spicy
  • More vegetables. ...
  • Coconut milk or cream. ...
  • Lemon, lime or vinegar. ...
  • Yogurt or soured cream. ...
  • Sugar or ketchup.
Dec 21, 2020

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