Keto Coffee Cake Recipe - Only 3 Net Carbs Per Slice (2024)

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This is the best keto coffee cake recipe you will ever make! It tastes like the sugary goodness you remember, without all the carbs.

Keto Coffee Cake Recipe - Only 3 Net Carbs Per Slice (1)

Are you looking for a low-carb option for brunch? Or maybe you are craving something like cake, but don’t want to go out of ketosis. Those carb-cravings are real, and they are really annoying. The best way to deal with them is to make a low-carb alternative.

Similar Reader Favorite: Keto Cinnamon Rolls Recipe!

Keto Coffee Cake Recipe

This recipe is one of my favorites! It’s a sugar-free coffee cake that has the best texture and flavor you have ever tried. I think it even out-performs the traditional coffee cake.

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With only 3 grams of net carbs per slice, you can indulge and enjoy a few slices throughout the day, whenever your sugar cravings hit. Compare that to 15 grams of carbs that are in a slice of traditional coffee cake and you’ll really appreciate this recipe.

The Best Keto Breakfast Treat

This recipe makes 16 servings. It’s enough to share with the entire family! Or, you can store it and save it for whenever you are craving something sweet and want to stay in ketosis.

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How To Make Keto Coffee Cake Ahead

It’s so easy to make this recipe ahead of time and store it in the freezer. Then, you just have to heat it back up in the oven when you are ready for some hot coffee cake.

To make it ahead of time, bake it and then let it cool off completely. After it is cooled to room temperature, store it in an airtight container and put it in the freezer.

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I suggest wrapping it up in foil or plastic wrap before storing it in a container in the freezer. This will prevent frost from forming on the cake.

When you are ready to reheat it, let it thaw overnight in the refrigerator. Then, reheat it in the oven at 325 degrees for about 20 minutes or until it is heated through.

How To Store Keto Coffee Cake

This coffee cake tastes the best when it is fresh out of the oven. If you have some leftover, store it in an airtight container at room temperature.

Keeping the air off the coffee cake will make it last about a week. If you leave it out and open to the air, it will grow stale, so cover it up.

What Type of Flour is Best To Use

I used a combination of almond flour and coconut flour. This gives it an amazing texture. Please only use almond flour, not almond meal.

Almond flour is ground up finer than almond meal. If you use almond meal, your coffee cake will have a grainy texture. It will still taste ok, but it’s so much better with the almond flour!

How To Make Keto Streusel Topping

Typically, there is lots of brown sugar in the crumb topping for coffee cakes. So how do you make a sugar-free version for the keto diet?

Here’s what I used in my streusel topping, including any substitutions you can make.

  • Almond Flour – do not use almond meal.
  • Erythritol Sweetener – You can also use Lakanto golden, which is a near-perfect substitute for brown sugar
  • Butter – Coconut oil is a perfect substitute
  • Cinnamon
  • Nutmeg
  • Chopped Walnuts – the nuts are optional, but they give it a delicious crunch and adds protein too.

More Low-Carb Breakfast Treats

I enjoy my keto coffee cake with a nice and hot cup of coffee. Here are some more of my favorite low-carb breakfast recipes.

  • Low-Carb Dalgona Coffee
  • Low Carb Cinnamon Rolls
  • Keto Breakfast Rollups

Keto Coffee Cake Recipe

Here’s the recipe! Don’t forget to print the recipe card for exact measurements and instructions.

  • 3 net carbs per slice
  • 16 servings

Ingredients:

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Keto Coffee Cake Portion:

  • Almond Flour
  • Coconut Flour
  • Erythritol or sugar-free crystal sweetener of choice
  • Baking powder
  • Eggs
  • Salt
  • Vanilla extract
  • Butter or you can also choose coconut oil if you would like dairy free
  • Unsweetened almond milk

Streusel Topping Portion:

  • Almond flour
  • Erythritol
  • Butter or coconut oil
  • Ground cinnamon
  • Ground nutmeg
  • Walnuts

Glazing: optional (It tastes wonderful without it! ☺ )

  • Sugar free powdered sweetener
  • Unsweetened almond milk

Instructions:

Preheat the oven to 350 degrees and line a square 9×9 baking pan with parchment paper.

Add all the streusel ingredients together and combine until it forms a crumble. Set aside.

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In a large mixing bowl, add in almond flour, coconut flour, baking powder, erythritol and salt. Stir dry ingredients until combined.

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Next add to the dry ingredients, eggs, melted butter (Not hot or it will cook the eggs) almond milk and vanilla.

Combine ingredients until it forms a consistent batter with no lumps.

Assemble the cake:

Evenly spread half of the coffee cake batter into the prepared pan.

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Sprinkle half of the streusel over the cake batter then spread the remaining coffee cake batter on top of the streusel. The cake batter will mix some of the streusel and that’s just fine.

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Sprinkle the remaining cinnamon streusel all over the top.

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Bake 40-45 minutes or until the cake is golden or until a knife or skewer inserted into the middle comes out clean.

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Allow coffee cake to cool for about 10 minutes in the cake pan then pull the pieces of parchment paper to easily lift out the cake from the pan and transfer onto a cooling rack until it reaches room temperature.

Once it’s cool mix the glaze topping and drizzle over the top. It’s delicious with or without the topping.

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KETO COFFEE CAKE RECIPE

This is the best keto coffee cake recipe you will ever make! It tastes like the sugary goodness you remember, without all the carbs.

CourseDessert

CuisineAmerican

KeywordKeto Coffee Cake Recipe

Servings 16

Calories 175 kcal

Ingredients

  • 2cupsAlmond Flour
  • 1/4cupCoconut Flour
  • 1/3Erythritolor sugar-free crystal sweetener of choice
  • 2tspbaking powder
  • 3largeeggs (room temperature, not cold)
  • 1/4tspsalt
  • 2tspvanilla extract
  • 1/2cupmelted butteror you can also choose coconut oil if you would like dairy free
  • 1/3cupunsweetened almond milk (room temperature, not cold)

Streusel Topping Portion:

  • 1cupAlmond flour
  • 1/3cupErythritol
  • 1/3cupbutter (melted) or melted coconut oil
  • 1tbspground cinnamon
  • 1/2tspground nutmeg
  • 1/2cupchopped walnuts– optional

Glazing: optional

  • 1cupsugar free powdered sweetener
  • 2tbspunsweetened almond milk

Instructions

  1. Preheat the oven to 350 degrees and prepare a square 9x9 baking pan by lining it with parchment paper.

  2. Start by preparing the streusel topping. Combine all the streusel ingredients together until it forms a crumble. Set aside while you make the cake batter.

  3. Next prepare the cake batter by gathering a large mixing bowl, add in almond flour, coconut flour, baking powder, erythritol and salt. Stir dry ingredeints until well combined.

  4. Add to the dry ingredients, eggs, melted butter (Not hot or it will cook the eggs) almond milk and vanilla.

  5. Combine until it forms a consistent batter with no lumps.

Assemble The Cake

  1. Start by spreading evenly half of the coffee cake batter into the prepared pan.

  2. Sprinkle half of the streusel on top of the cake batter then spread the remaining coffee cake batter on top of the streusel. The cake batter will mix some of the streusel and that’s just fine.

  3. Finish the top by sprinkling the rest of cinnamon streusel all over the top.

  4. Bake 40-45 minutes or until the cake is golden and a knife or skewer inserted into the middle comes out clean.

  5. Allow the coffee cake to cool for about 10 minutes in the cake pan then pull the pieces of parchment paper to easily lift out the cake from the pan and transfer onto a cooling rack until it reaches room temperature.

  6. Once it’s cool feel free to mix the glaze topping and drizzle over the top. It’s delicious with or without the topping.

Recipe Notes

Calories: 175
Net Carbs: 3 Net Carbs Per Slice

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

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Keto Coffee Cake Recipe - Only 3 Net Carbs Per Slice (2024)

FAQs

How much cake can I eat on a keto diet? ›

This diet requires limiting carbohydrate intake, including sugar, and traditional cakes are loaded with both. However, there are keto-friendly cake options available made with low-carb, sugar-free ingredients. Just remember, even on a keto diet, moderation is key. So, have a small slice of cake, but don't go overboard.

How many calories are in a keto coffee cake? ›

This will make 8 total slices of Ultimate Keto Coffee Cake, each slice coming out to 320.75 Calories, 28.01g Fats, 4.24g Net Carbs, and 12.85g Protein.

Does coffee with milk break ketosis? ›

Both coffee and tea are low in carbs and can be enjoyed on a keto diet as long as they are unsweetened,” says Winnifred, noting that adding a bit of dairy milk or cream is fine as long as you stay within your daily carb limit. For those following a keto diet, feel free to drink unsweetened plant-based milks, too.

What is the best coffee to have on keto? ›

Black coffee

This one is a big yes! There's nothing in black coffee that you can't have if you're following keto.

How many carbs is too little on keto? ›

Keeping daily carb intake under 50 grams on the ketogenic diet is recommended, although some people may need to restrict their intake to 20-30 grams. Different tools, such as carb manager, MyFitnessPal, and NutritionLabel.com, can accurately track carb intake.

How many carbs in a slice of keto cake? ›

Keto Flourless Almond Cake (1 slices) contains 21.5g total carbs, 3.1g net carbs, 38.2g fat, 8.9g protein, and 402 calories.

How many carbs in a small piece of coffee cake? ›

Coffee cake, quick bread, frosted or glazed, with nuts (1 square - 3" x 3" x 1 1/2") contains 49.2g total carbs, 47.9g net carbs, 12.9g fat, 5.2g protein, and 329 calories.

How many net carbs are in keto coffee? ›

Keto Coffee (1 packet) contains 3g total carbs, 3g net carbs, 9g fat, 1g protein, and 100 calories.

How many net carbs are in a cake? ›

Popular Types of Cake
Net Carbs(g)Total Carbs(g)
Chocolate Cake with Chocolate Frosting33.1434.94
Fruitcake24.8926.49
Sponge Cake36.3536.35
White Cake41.7342.33
6 more rows

Is co*ke Zero keto friendly? ›

You can drink zero-calorie sodas while on keto. These include Diet co*ke, co*ke Zero, Diet Pepsi, and other no-carb options. You can even make homemade soda with carbonated water, fresh fruits, and plant-based sugar additives.

Which milk is better for keto? ›

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

Which fruit is keto-friendly? ›

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

Is half and half ok on keto? ›

Is Half And Half Keto Friendly? Yes — plain half-and-half without additives contains just 0.6 grams of carbs per tablespoon, which can easily be worked into a standard ketogenic diet of up to 50 grams of carbs per day.

What is the best cream for keto coffee? ›

As a general rule of thumb: heavy cream is a go-to favorite for many Keto dieters due to its low-carb and high-fat content. Half and half - which contains a mixture of heavy cream and whole milk - offers a comparable carb count for fewer calories.

Is stevia ok on keto? ›

The answer is a resounding yes. Natural stevia leaf extract is a nutritious sweetener, making it an ideal choice for those on a ketogenic diet. In this article, we'll delve into how stevia flavor serves as a keto-friendly natural sweetener, its health advantages, and why it's a staple in our GOOD GOOD products.

Can you eat a piece of cake on keto diet? ›

You can still enjoy baked goods on a keto diet! The trick is to choose low-carb and keto-friendly versions of your favorite baked goods. And, you'll need to watch portion sizes no matter how low the goods are in carbs. Netrition has plenty of options for your low-carb diet.

Will one piece of cake take me out of ketosis? ›

Because 50 grams of carbs is relatively few, a single cheat meal can easily exceed your daily carb allowance and take your body out of ketosis — while a cheat day is almost certain to surpass 50 grams of carbs.

How much sugar will throw you out of keto? ›

One of the main principles of the keto diet is to limit carbohydrate intake, which includes sugar. However, there is no one-size-fits-all answer to how much sugar you can have on keto. Limiting your sugar intake to 20 to 30 grams daily or less is recommended to stay in ketosis.

Will one bite of cake ruin my diet? ›

You can eat any dessert that you want, and it won't sabotage your weight loss goals.

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