Veg Mayonnaise Sandwich |Kids Lunchbox Recipe (2024)

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The Veg Mayo Sandwich recipe is a quick and easy-to-make healthy sandwich made with fresh vegetables, eggless mayonnaise, and spices. Eat them as a cold sandwich or grilled. Serve it for breakfast, and after-school snacks, or be packed into a lunch box.

Veg Mayonnaise Sandwich |Kids Lunchbox Recipe (1)

When I am lazy thinking about breakfast or evening snacks, this healthy veg mayo sandwich recipe is a go-to recipe in our house. I have used eggless avocado mayonnaise in this recipe. But you can use any mayonnaise.

I like to eat this as a cold sandwich but tastes good when toasted or grilled as well. You can also ask your child to make this vegetable sandwich recipe, as this does not require any fire for cooking.

Jump to:
  • Why You'll Love this Mayonnaise Sandwich Recipe
  • Ingredients for Mayonnaise Sandwich Recipe
  • How to Make Vegetable Mayonnaise Sandwich
  • How to Serve Vegetable Mayo Sandwich
  • Tips to Make the Best Mayonnaise Sandwich
  • Variations
  • Also,check myKids Lunch Box SeriesPosts
  • Frequently Asked Questions
  • More Mayonnaise Recipes
  • More Sandwich Recipes
  • Mayonnaise Sandwich

Why You'll Love this Mayonnaise Sandwich Recipe

  • Ready in under 10 minutes.
  • Easy and so flavorful.
  • Creamy, and loaded with veggies.
  • No cooking is required.
  • Perfect forbreakfast, lunch, or a snack.
  • A great option for road trips, picnics, flights, or school lunch boxes.

Ingredients for Mayonnaise Sandwich Recipe

Here are the basic ingredients you will need to make a vegetable mayo sandwich recipe.

  • Bread slices: Feel free to use any kind of bread, like white milk bread, brown bread, multigrain bread, or sourdough bread.
  • Mayonnaise: You can use homemade or store-bought mayo. A good quality regular mayo, such asBest FoodsorHellman’s, works best for this recipe. You can also use avocado oil, vegan, or eggless mayonnaise.
  • Vegetables: I used carrots, capsicum/bell pepper, and cabbage. You can add other veggies like onion, sweet corn, lettuce, cucumber, avocado, and celery.
  • Seasonings: I used dried oregano, freshly ground black pepper & salt.
  • Butter: It adds rich flavor to the sandwich. If you are a vegan, replace it with vegan butter.
Veg Mayonnaise Sandwich |Kids Lunchbox Recipe (2)

How to Make Vegetable Mayonnaise Sandwich

Firstly, In a mixing bowl, add mayonnaise, chopped veggies, and seasonings. Mix everything well.

Veg Mayonnaise Sandwich |Kids Lunchbox Recipe (3)

Cut the brown edges of the bread (optional).

Veg Mayonnaise Sandwich |Kids Lunchbox Recipe (4)

Apply some butter to both slices of bread.

Veg Mayonnaise Sandwich |Kids Lunchbox Recipe (5)

Spread veg-mayo mixture generously on one slice of bread slice.

Veg Mayonnaise Sandwich |Kids Lunchbox Recipe (6)

Then, cover and press with another bread slice over it. Cut the sandwich into triangles/squares.

Veg Mayonnaise Sandwich |Kids Lunchbox Recipe (7)

Serve Eggless Veg Mayonnaise Sandwich with ketchup.

Veg Mayonnaise Sandwich |Kids Lunchbox Recipe (8)

How to Serve Vegetable Mayo Sandwich

  • As a breakfast or snack -With Masala Chai orMilkshake.
  • Serve it with soup - A hot bowl of creamy tomato soup, lentils, or sweet corn soup complements well with the sandwich.
  • Serve it with a salad -It makes a perfect meal when you pair a mayonnaise sandwich with your favoritesalad, like chickpea salad, avocado salad, or pasta salad.

Storage & Make-Ahead

Make ahead:You can prepare the veggie mayonnaise mixture a day before serving and store it in the refrigerator in an airtight container. When you are ready to serve, assemble the sandwich and Enjoy.

If you are packing it for travel or lunchbox, then wrap the sandwich tightly using plastic wrap, wax paper, or aluminum foil, to keep it fresh.

Store: Mayo sandwich tastes best when consumed within a few hours of making it. However, you can wrap the sandwich tightly in aluminum foil or plastic wrap and store it in an airtight container in the refrigerator for up to 1 day. This will prevent the bread from drying out and keep the bread fresh.

Note: Certain vegetables like cucumbers and tomatoes may release water and make the sandwich soggy. So, it is best to use these vegetables just before assembling the sandwich.

Tips to Make the Best Mayonnaise Sandwich

  • Toast the bread: You may toast the bread on Tawa or use a sandwich maker or grill it to golden brown and crisp. This will give a nice crunch and prevent the sandwich from getting soggy from the mayonnaise and veggies.
  • Butter: Smearing butter on the bread acts as a moisture barrier, i.e., slows down the transfer of moisture from the filling to the bread, hence preventing the bread from getting soggy. So don't skip it.

Variations

  • Bread: Use any bread of your choice, like brown, multigrain bread, or white.
  • Other Veggies:You can add other vegetables of your choice, like regular or spring onion, sweet corn kernels, lettuce, cucumber, tomatoes, and celery.
  • Cheese:If you like it cheesy, add shredded cheese like mozzarella, cheddar, or cheese slice in between, and then toast the veg mayo sandwich if you like.
  • Vegan: use vegan mayonnaise and butter.
  • Add Protein: You can also add mashed chickpeas, crumbled paneer, or tofu to make it nutritious.

Also,check myKids Lunch Box SeriesPosts

Mayo Sandwich + Sauteed Paneer + Kiwi Fruit

Veg Mayonnaise Sandwich |Kids Lunchbox Recipe (9)

Frequently Asked Questions

What can be substituted for mayo?

You can use Greek yogurt (or hung curd), sour cream, or cream cheese instead of mayonnaise.

How to make this mayo sandwich vegan?

To make it vegan, use eggless or vegan mayonnaise instead of regular mayonnaise. Also, replace butter with vegan butter.

Can we grill or toast the sandwich?

Yes! This sandwich tastes great when you toast or grill the sandwich with some butter.

Does this sandwich go soggy?

This sandwich stays good without getting soggy for a few hours, as there are no watery vegetables used in this recipe. Avoid adding watery vegetables like tomato or cucumber if you are packing them for the lunch box.
Butter acts as a moisture barrier and helps prevent the bread from getting soggy. So don't skip it.

Which mayonnaise is best for the sandwich?

I like Best Foods, Hellman’s, or Avocado Oil Mayonnaise.

More Mayonnaise Recipes

  • Sriracha Mayo Sauce
  • Broccoli Paneer Mayo Sandwich
  • Mayonnaise Pasta
  • Sour Cream Dip
  • Barbeque Nation style Cajun Potatoes

More Sandwich Recipes

  • Beetroot Carrot Sandwich
  • Avocado Chutney Sandwich
  • Spinach Corn Sandwich
  • Curd/Yogurt Sandwich
  • Cucumber Sandwich
  • Fruit Sandwich
  • Potato Sandwich

If you’ve tried this easyvegetable mayonnaise sandwichrecipe or any other recipe on Indianveggiedelight, then don’t forget torate the recipe. You can also follow me onInstagramandFacebookto see the latest recipes!

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Veg Mayonnaise Sandwich |Kids Lunchbox Recipe (10)

Mayonnaise Sandwich

Bhavana Patil

Veg Mayonnaise Sandwich recipe is a quick and easy to make healthy sandwich loaded with fresh vegetables and eggless mayonnaise.

Print Recipe Pin Recipe

Servings: 2

Calories : 308

Course: Breakfast, Snack

Cuisine: Indian

Diet: Vegetarian

Method: No-Cook

Prep Time : 10 minutes minutes

Total Time : 10 minutes minutes

Ingredients

Instructions

  • Firstly, In a mixing bowl, add mayonnaise, veggies, and seasonings. Mix everything well.

    Veg Mayonnaise Sandwich |Kids Lunchbox Recipe (11)

  • Cut the brown edges of the bread (optional).

    Veg Mayonnaise Sandwich |Kids Lunchbox Recipe (12)

  • Apply some butter to both slices of the bread.

  • Spread veg-mayo mixture generously on one slice of the bread slice.

    Veg Mayonnaise Sandwich |Kids Lunchbox Recipe (13)

  • Finally, Cover and press with another bread slice over it, and cut them into triangles/squares.

  • Serve Eggless Veg Mayonnaise Sandwich with ketchup.

Notes

Tips to Make the Best Mayonnaise Sandwich

  • Toast the bread: You may toast the bread on Tawa or use a sandwich maker or grill it to golden brown and crisp. This will give a nice crunch and prevents the sandwich from getting soggy from the mayonnaise and veggies.
  • Butter: Smearing butter on the bread acts as a moisture barrier, i.e., slows down the transfer of moisture from the filling to the bread, hence preventing the bread from getting soggy. So don't skip it.

Variations

  • Bread: Use any bread of your choice, like brown, multigrain bread, or white.
  • Other Veggies:You can add other vegetables of your choice, like regular or spring onion, sweet corn kernels, lettuce, cucumber, tomatoes, and celery.
  • Cheese:If you like it cheesy, add shredded cheese like mozzarella, cheddar, or cheese slice in between, and then toast the veg mayo sandwich if you like.
  • Vegan: use vegan mayonnaise and butter.
  • Add Protein: You can also add mashed chickpeas, crumbled paneer, or tofu to make it nutritious.

Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Serving: 1sandwichCalories: 308kcalCarbohydrates: 39.5gProtein: 3.8gFat: 17.7gCholesterol: 0mgSodium: 376mgPotassium: 39.7mgFiber: 0.6gVitamin A: 12505IUVitamin C: 9.8mgCalcium: 302mgIron: 0.2mg

Keyword after school snack recipes, breakfast recipe, eggless, healthy, Kids Lunchbox Recipe, mayo sandwich, mayonnaise, sandwich recipes, under 15 minutes, veg mayo sandwich

Tried this recipe?Share your photo and tag @indianveggiedelight or #indianveggiedelight

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Veg Mayonnaise Sandwich |Kids Lunchbox Recipe (2024)

FAQs

Why do people put mayo on breakfast sandwiches? ›

These sandwiches often incorporate a creamy ingredient anyway, like cream cheese or aioli, so you're really only piling on more deliciousness here. Unlike with butter, you get a slight tangy flavor with mayo, especially if you use a version with lemon juice or apple cider vinegar.

Is mayonnaise sandwich healthy? ›

A high-fat food, mayonnaise is often thought to be unhealthy. It is mostly fat, and as a result, it's calorie-dense, so it's easy for calories and fat to quickly add up when you're not paying attention to portion sizes.

How to make vegetable mayonnaise sandwich by Sanjeev Kapoor? ›

Take yellow capsicum, carrot, red capsicum, cabbage and red cabbage in a bowl. Add some mayonnaise and combine well. Apply butter on 4 bread slices, spread the vegetable mixture generously 4 slices. Place a cheese slice on 2 breads and cover all with the remaining bread slices.

What can I put on a sandwich if I don't have mayo? ›

7 Healthy Mayonnaise Substitutes
  1. Greek Yogurt. Greek yogurt is a great healthy substitute for mayonnaise. ...
  2. Avocado. Avocados obviously don't have the same flavor as mayo, but the creaminess can replicate mayo in lots of dishes. ...
  3. Hummus. ...
  4. Sour Cream. ...
  5. Tahini. ...
  6. Mashed Tofu. ...
  7. Cashew Cream.
Jul 17, 2023

What sauce to put on an egg and cheese sandwich? ›

7 Creamy Spreads for a Breakfast Sandwich
  1. Aioli. A basic aioli is essentially mayonnaise with garlic. ...
  2. Avocado. With the popularity of avocado toast, this one is probably not a surprise. ...
  3. Sour Cream. ...
  4. Greek Yogurt. ...
  5. Compound Butters. ...
  6. Hummus or Baba Ganoush. ...
  7. Nut Butters.
May 1, 2019

Does mayo taste good on an egg sandwich? ›

As already emphasised a number of times (reeks of passion, right??!), the key ingredient here is soft boiled rather than hard boiled eggs! With creamy yolks, you only need a mere dab of mayonnaise and smidge of mustard for a creamy, luxurious filling. If you don't have chives, substitute with finely minced green onion.

Is veg mayonnaise healthy? ›

In fact, the average eggless version also packs in added nutrients like vitamin E, iron and omega-3s for a well-rounded nutritional profile. At a time when heart health and sustainable eating take priority, switching to eggless mayo helps cut dietary cholesterol while still retaining moisture and flavour,” she said.

What is the healthiest version of mayonnaise? ›

Canola oil, avocado oil and olive oil mayonnaise are available as “healthier” options. Both are higher in heart-healthy monounsaturated fats, but the calories are the same. Additionally, olive oil-based versions tend to combine olive oil with other vegetable oils so that the flavor isn't too overpowering.

Is mayonnaise or butter worse for you? ›

Which is better for you: mayonnaise or butter? Both are calorie-and fat-dense spreads that should be used in moderation, says Melissa Joy Dobbins, RD, of the American Dietetic Association. But your better bet is mayonnaise, which contains less saturated fat than butter (1.5 g per tablespoon versus 7.3 g in butter).

What is the emulsifier in veg mayonnaise? ›

What Is Vegan Mayonnaise Made From?
  1. Aquafaba: It's a common egg substitute because it can be whipped up to create volume.
  2. Oil: The oil is the main emulsifier in our vegan mayonnaise recipe. ...
  3. Lemon: Mayonnaise needs an acid. ...
  4. Dijon mustard: Mustard is another emulsifier and helps boost flavor, plus add a bit of color.
May 12, 2022

Why is my veg mayonnaise thin? ›

To sum up, if mayonnaise doesn't set or is too runny, there are two main reasons: the ingredients haven't been properly dosed or cold ingredients have been used. Either way, no need to worry: it's not too late to save your sauce.

What is the taste of veg mayonnaise? ›

Our veg mayonnaise is rich, smooth, and has the perfect balance of tangy and sweet flavours, making it the perfect condiment for sandwiches, wraps, salads, and dips. It's also great for adding creaminess to your pasta dishes and potato salads. It is widely used in recent years and convert boring snack to delicious.

Why no mayo in toast nc? ›

TOAST, NC: For 24 hours, Hellmann's prohibited the sale of mayonnaise in the town of Toast, North Carolina. The brand wanted to make sure residents didn't even think about the condiment. This happened on March 13, just a few weeks before National Grilled Cheese Day, which is taking place on Friday.

What is the purpose of mayonnaise in sandwich? ›

Why do some people use mayonnaise when making a grilled cheese sandwich? While it all comes down to taste preference, making grilled cheese sandwiches with mayo rather than butter yields some benefits. The oily flavor is similar to that of butter, yet it has more umami thanks to the egg content and salt/spices.

Why do people put mayo on eggs? ›

By adding Mayo to eggs, you're really enhancing the texture of the eggs. rather than the flavor. Not to mention, chosen foods classic Mayo. made with 100% pure avocado oil is so delicious, too.

Why is mayo so good on sandwiches? ›

Mayonnaise is a perfect tool for this purpose; not only does its creamy consistency improve the flavor and texture of sandwiches, but it also repels water. This is because the oil in mayonnaise is hydrophobic, meaning its molecules don't mix with water.

Why do sandwiches always have mayo? ›

Mayonnaise is often used as a moistening agent in sandwiches. Cold cuts or grilled chicken can be dry, so mayo is a handy way to add a little creamy rich texture. It can also be used as a binding agent. Mashed eggs, or chunks of tuna or chicken wouldn't stay put in a sandwich by themselves.

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